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A look at Team Quorn with Kate Richardson-Walsh A look at Team Quorn with Kate Richardson-Walsh

A look at Team Quorn with Kate Richardson-Walsh

More athletes continue to join Team Quorn and see the benefits to training that Quorn products can have. Great Britain hockey player Kate Richardson-Walsh uses Quorn in meals when she’s training, which she says allows her to be indulgent yet stay sensible and focused.

In the video on Quorn’s YouTube channel, she explains: “We are breaking down muscle all of the time and we need to rebuild it and make it stronger. Protein is really key to that. As an athlete everything is based around the meals that we have. The nutrition that we take in fuels our training for competition.”

PROTEIN INTAKE

Quorn’s products contain Mycoprotein™ which is high in protein and fiber, and low in saturated fat, but contains all of your essential amino acids. By eating Quorn products, top athletes are still able to eat their favorite meals made with a Healthy protein source.

“We have protein in (at least) two meals a day, as well as in snacks, recovery shakes and a bit before bed as it helps you sleep. Protein is a massive factor and the more varied ways you can get that in, the better.

The 35-year-old says that Quorn lasagne is her preferred meal, and Quorn’s recipe can feed the whole family in just 30 minutes.

 “I love Italian foods – I went to Italy on my honeymoon and it’s a bit indulgent at times, but sometimes you do need a bit of indulgence. Quorn lasagne has the combination of the pasta, Quorn, white sauce and cheese together to make the flavors and texture. It’s obviously less calories than the mince that you’d normally put in lasagne.”

HOCKEY CAREER

Richardson-Walsh has won many medals throughout her career and married Reading and England teammate Helen Richardson-Walsh a year later. She received an MBE in 2015 from the Queen for her services to hockey, but accepts that it’s been a difficult journey to the top.

“When you’re doing fitness testing or out and about doing a horrible running session in the freezing cold rain, you probably think it’s not worth it and you got through those tough times. I would love to say that it was easy every day. It’s hard to continually push and motivate yourself as well as your teammates. It’s been hard but enjoyable.”

QUORN FOODS

Quorn products that you try could help you to make a delicious, nutritional meal for you and your family to enjoy. For the best results, be sure to follow the instructions on the packaging and feel free to experiment with our recipes to your own tastes. Our forward-thinking team of chefs are developing even more hearty meals for you to enjoy.