Chilli con Quorn

A marvellous Chilli recipe, ready in 25 minutes and packed with flavour!

Preparation Time: 10
Cooking Time: 25
Difficulty: 1
Serves: 4

Let's Cook

  1. Heat the oil in a large frying pan. Fry the onion and garlic until soft and golden. Add the Quorn Mince, spices and bay leaves fry for 3 minutes.
  2. Add the tomatoes, vegetable stock and green pepper and bring to the boil. Reduce heat and simmer for 10minutes, stirring occasionally.
  3. Stir in the kidney beans and cook for 5 minutes
  4. Mix the cornflour with the water to a smooth paste. Stir into the Quorn chilli to thicken. Cook gently for a further 5 minutes. Remove bay leaves and discard.
  5. Serve immediately with jacket potatot or boiled rice.

Nutritional Information

per serving

Energy: Kj 1174/Kcal 280

Fat: 5.5g of which saturates 0.8g

Sugar: 13.1g

Sodium: 0.8g

 

Recipes made with

Mince (Chilled, Frozen)


Ingredients

300g pack of Quorn Mince
1 tbsp oil
1 onion, finely chopped
2 garlic clove, finely chopped
½ tsp ground cumin

1 tsp chilli powder
2 bay leaves

400g can chopped tomatoes

300ml vegetable stock
1 green pepper, de-seeded and chopped
400g can kidney beans, drained

2 tsp cornflour
1 tbsp water
salt and freshly ground black pepper to taste freshly chopped coriander and red chillies to garnish
soured cream for a serving - optional