Quorn Tikka Masala

Inspiration for Curry night!

Preparation Time: 5 minutes + 30 minutes marinating
Cooking Time: 45 minutes
Difficulty: 3
Serves: 4

Let's Cook

  1. Mix all the marinade ingredients together in a bowl. Add the Quorn Pieces and stir until evenly coated. Leave to marinate for at least 30 minutes.
  2. Heat the oil in a saucepan and fry the onions over a medium heat for 5 minutes until soft and golden, add the pepper and fry for a couple of minutes.
  3. Add the Quorn pieces and the marinade to the pan and stir-fry for 10 minutes, to cook out the spices. Gradually add the hot stock, mixing well, cover and simmer for at least 30 minutes to allow the spices to blend together and mellow. Top up with a little boiling water if neccessary.
  4. Serve with a sprinkling of freshly chopped coriander and boiled rice

Nutritional Information

per serving

Energy:KJ 1011/Kcal 242

Fat: 10.6g of which saturates 3.4g

Sugar: 9.7g

Sodium: 0.6g

Recipes made with

Chicken Style Pieces (Chilled, Frozen)


Ingredients

300g Quorn Chicken Style Pieces

For the marinade-

  • 2 tbsp good quality Tikka Masala paste
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1/2 tbsp turmeric
  • 1 tsp chilli powder
  • 140 ml Greek style thick set yogurt
  • 1 tbsp tomato puree
  • 2 cloves garlic, finely chopped

 

For the curry:

  • 1 tbsp vegetable oil
  • 2 medium onions finely chopped
  • 1 large red pepper de-seeded and diced
  • 400ml hot vegetable stock
  • 2 tbsp coriander leaves, freshly chopped